The Bottom Line: Time To “Me-Proof”
If you’re a parent, you’ve probably been through the exercise of kid-proofing your house, and in particular your kitchen. Hot things, sharp things, nasty chemicals – all dangerous in little hands. I think I’ve pretty much mastered the hot things. I can even handle the sharp things without incident – most of the time. Where [...]
The Bottom Line: Mom Was Right
How many times did your mother tell you that if you were actually hungry, you’d eat your over-cooked broccoli, instead of ‘saving room’ for chocolate cake? Well, as much as it pains me to admit it, I have turned into my mother. I can’t count the number of times today that I have wanted to [...]
Caving to the Cravings

I don’t know about you, but I’m much better at doing something than not doing something. So if I do a work out, it’s done. I may not feel like it right now, I may not even enjoy it (rare, but it happens), but at least it’s done. If I’m presented with a chocolate cake, [...]




