19 Great Walking Tunes

My physiotherapist has told me that she doesn’t see me running again for at least a year. Yup, a whole year. While this is suckful, it’s also a bit of a wakeup call. It’s the reason that “physio” made my list of S.M.A.R.T. goals, even after I turned them into H.A.P.P.Y. goals. And while I [...]
This is not a S.M.A.R.T. goal

Remember the post about SMART Goals? Of course you do. You read all my posts religiously. You probably even take notes. *snort* Yes, I snort at my own jokes. Someone has to. But don’t worry, I won’t even make you follow the link to see what the hell I’m talking about. I heard about SMART [...]
The Walk of Awesome

I went for a walk once. It was awesome. As I trudged down the street, every footfall brought a thrill. Oh look! Stairs! These are great stairs! How have I never noticed the sheer awesomeness of these stairs?? And what’s that? Concrete? Wow. This whole “walking” thing is something else. I should do it more [...]
(re)Discovering Andrew Haydon Park
I’ve always known it was there, and have even spent some time walking through it, but a few weeks ago I rediscovered Andrew Haydon Park. Have you ever noticed the picturesque little waterfall hiding at the west end of the park? Or watched the radio-controlled sailboats race on the pond? It all started with a [...]




